This 12-week series supports you in learning about your body, restoring balance and alignment, and recalibrating neuro-muscular imbalace (due to over-use, under-use, miss-use and even unintended abuse).
Additionally, Intro to Yoga Therapy will help you create a personal daily practice to help you breathe deeply, move freely, labor lovingly and live vibrantly.
Let's #BeginAgain TODAY!