Choose a different variation every day or repeat one to build familiarity and cultivate deeper awareness. Breathe-Move-Rest is a 25-40 minute practice to pause for breath, lubricate the 10 "joints" of the body and cultivate deep rest in a just a few minutes.
B-M-R membership is intended to support you in building a personal daily practice with yoga, provide guidance and support in learning about your body, restoring balance and alignment, and inspiring you to the Yoga Living practice as a strategy for living well.
At Life'sWork Yoga we're committed to helping you breathe deeply, move freely, labor lovingly and live vibrantly.
Let's #BeginAgain TODAY!