Breathe-Move-Rest

build your daily practice

Choose a different  variation every day or repeat one to build familiarity and cultivate deeper awareness. Breathe-Move-Rest is a 25-40 minute practice to pause for breath, lubricate the 10 "joints" of the body and cultivate deep rest in a just a few minutes.

B-M-R membership is intended to support you in building a personal daily practice with yoga, provide guidance and support in learning about your body, restoring balance and alignment, and inspiring you to the Yoga Living practice as a strategy for living well.

At Life'sWork Yoga we're committed to helping you breathe deeply, move freely, labor lovingly and live vibrantly.

Let's #BeginAgain TODAY!

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